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	<title>Emotional Freedom Techniques &#187; Ruth</title>
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	<description>EFT Training in Florida</description>
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		<title>Help! When Things Are Not Going Well</title>
		<link>https://taptotransform.com/uncategorized/help-when-things-are-not-going-well/</link>
		<comments>https://taptotransform.com/uncategorized/help-when-things-are-not-going-well/#comments</comments>
		<pubDate>Mon, 05 May 2014 17:02:43 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
				<category><![CDATA[EFT]]></category>
		<category><![CDATA[Life Skills Resource]]></category>
		<category><![CDATA[Stress relief]]></category>
		<category><![CDATA[Tapping Technique]]></category>
		<category><![CDATA[Treat Anxiety]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Today&#8217;s video presents 4 tips to help you in difficult times&#8230;when it all  feels overwhelming&#8230;&#8230;

The 2nd video is a tapping to release that anxiety you hold about your situation

Enjoy!!
Ruth Stern
]]></description>
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		<title>Tap Into Your Authentic Self</title>
		<link>https://taptotransform.com/emotional-freedom-techniques/tap-into-your-authentic-self/</link>
		<comments>https://taptotransform.com/emotional-freedom-techniques/tap-into-your-authentic-self/#comments</comments>
		<pubDate>Thu, 16 Jan 2014 02:10:29 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
				<category><![CDATA[EFT]]></category>
		<category><![CDATA[EFT Training Orlando]]></category>
		<category><![CDATA[Emotional Freedom Techniques]]></category>
		<category><![CDATA[Life Skills Resource]]></category>
		<category><![CDATA[Tapping Technique]]></category>
		<category><![CDATA[assertive]]></category>
		<category><![CDATA[self esteem]]></category>

		<guid isPermaLink="false">http://taptotransform.com/?p=2514</guid>
		<description><![CDATA[&#160;
Do you ever find yourself saying Yes when you mean no? Do you have a tendency to  over-commit yourself? When you &#8220;people please&#8221; in order to be liked or avoid conflict; you begin to &#8220;de-self&#8221;  yourself. Every time, you please out of guilt or fear, you chip away who you really are and gradually lose [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Release Your Food Cravings For the Holidays!</title>
		<link>https://taptotransform.com/emotional-freedom-techniques/release-your-food-cravings-for-the-holidays/</link>
		<comments>https://taptotransform.com/emotional-freedom-techniques/release-your-food-cravings-for-the-holidays/#comments</comments>
		<pubDate>Thu, 19 Dec 2013 02:08:54 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
				<category><![CDATA[EFT]]></category>
		<category><![CDATA[EFT Training Orlando]]></category>
		<category><![CDATA[EFT What is]]></category>
		<category><![CDATA[Emotional Freedom Techniques]]></category>
		<category><![CDATA[food cravings]]></category>
		<category><![CDATA[Life Skills Resource]]></category>
		<category><![CDATA[Treat Anxiety]]></category>

		<guid isPermaLink="false">http://taptotransform.com/?p=2436</guid>
		<description><![CDATA[It&#8217;s the holidays&#8230;.and there&#8217;s food everywhere&#8230;&#8230;Yes&#8230;have  fun&#8230;Yes&#8230;enjoy&#8230;..But when you start the automatic eating even when  you are not hungry, you begin to feel out of control and later regret  it. In the video below, I created a tapping on how to release cravings  when you are not hungry. It&#8217;s all about [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The Power of the Subconscious Mind</title>
		<link>https://taptotransform.com/eft-training-orlando/the-power-of-the-subconscious-mind/</link>
		<comments>https://taptotransform.com/eft-training-orlando/the-power-of-the-subconscious-mind/#comments</comments>
		<pubDate>Sun, 01 Sep 2013 18:00:38 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
				<category><![CDATA[EFT]]></category>
		<category><![CDATA[EFT Therapist]]></category>
		<category><![CDATA[EFT Training Orlando]]></category>
		<category><![CDATA[postive thinking]]></category>
		<category><![CDATA[subconsious]]></category>

		<guid isPermaLink="false">http://taptotransform.com/?p=2318</guid>
		<description><![CDATA[In this blog, I want to share with you a summary of Dr. Bruce Lipton&#8217;s dramatic research with genetics;  and the information that he shares about the reality of  how our conscious and subconscious mind work,  is incredibly powerful.
Dr. Bruce Lipton is a die hard scientist, who has devoted his life to  understanding [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Help Clients Who Sabotage Themselves</title>
		<link>https://taptotransform.com/uncategorized/how-to-help-clients-who-sabotage-themselves/</link>
		<comments>https://taptotransform.com/uncategorized/how-to-help-clients-who-sabotage-themselves/#comments</comments>
		<pubDate>Sun, 11 Aug 2013 15:04:00 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://taptotransform.com/?p=2303</guid>
		<description><![CDATA[
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inner Peace &#8211; the Wisdom of Eckhart Tolle</title>
		<link>https://taptotransform.com/stress-relief/inner-peace-the-wisdom-of-eckart-tolle/</link>
		<comments>https://taptotransform.com/stress-relief/inner-peace-the-wisdom-of-eckart-tolle/#comments</comments>
		<pubDate>Sun, 26 May 2013 15:44:50 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
				<category><![CDATA[beat anxiety]]></category>
		<category><![CDATA[Life Skills Resource]]></category>
		<category><![CDATA[Stress relief]]></category>
		<category><![CDATA[Treat Anxiety]]></category>
		<category><![CDATA[inner peace]]></category>

		<guid isPermaLink="false">http://taptotransform.com/?p=2049</guid>
		<description><![CDATA[
Here are some great insights on inner peace by Eckart Tolle , a great spiritual teacher and author.
&#8220;Peace is not being asleep or being numb. It&#8217;s the opposite. It&#8217;s a state  of heightened aliveness, when we become more conscious rather than  less, and this requires an awareness of the kinds of thoughts that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Powerful Ways To Tune Into Feelings</title>
		<link>https://taptotransform.com/uncategorized/powerful-ways-to-tune-into-feelings/</link>
		<comments>https://taptotransform.com/uncategorized/powerful-ways-to-tune-into-feelings/#comments</comments>
		<pubDate>Sun, 26 May 2013 15:21:15 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
				<category><![CDATA[EFT Therapist]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abuse]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://taptotransform.com/?p=2042</guid>
		<description><![CDATA[We often work with clients who have had previous counseling and state certain issues have been worked on. My suggestion to you, is to get curious..what does that mean? Often clients have participated only in &#8220;talk therapy&#8221; where they gained insights but really haven&#8217;t processed the issue where there is no longer a real emotional [...]]]></description>
		<wfw:commentRss>https://taptotransform.com/uncategorized/powerful-ways-to-tune-into-feelings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Solve Your Sleep Problems &#8211; Part 1</title>
		<link>https://taptotransform.com/uncategorized/how-to-solve-your-sleep-problems-part-1/</link>
		<comments>https://taptotransform.com/uncategorized/how-to-solve-your-sleep-problems-part-1/#comments</comments>
		<pubDate>Wed, 01 May 2013 15:42:00 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
				<category><![CDATA[EFT]]></category>
		<category><![CDATA[EFT for Insomnia]]></category>
		<category><![CDATA[Insomnia Cure]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://taptotransform.com/?p=708</guid>
		<description><![CDATA[7 ways you can learn to sleep forever

Create great sleep hygiene habits – such as no caffeine at night, dim the lights in your home, make your bedroom a sleep haven (no working, eating or phone calls in your bedroom; let your room represent the place for your brain to relax), play gentle calm music [...]]]></description>
		<wfw:commentRss>https://taptotransform.com/uncategorized/how-to-solve-your-sleep-problems-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Releasing the Fear of Failure</title>
		<link>https://taptotransform.com/uncategorized/releasing-the-fear-of-failure/</link>
		<comments>https://taptotransform.com/uncategorized/releasing-the-fear-of-failure/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 01:20:53 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
				<category><![CDATA[EFT]]></category>
		<category><![CDATA[EFT What is]]></category>
		<category><![CDATA[Stress relief]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[fear of failure]]></category>

		<guid isPermaLink="false">http://taptotransform.com/?p=1931</guid>
		<description><![CDATA[We  know that negative beliefs will sabotoge our success and ability to  create abundance. For the beliefs are the driving force in our feelings  and actions. Core beliefs such as &#8220;I&#8217;m not worthy&#8221;, &#8220;It&#8217;s all my fault&#8221;,  &#8221; I am a failure&#8221;, keep us from reaching our goals and dreams. We [...]]]></description>
		<wfw:commentRss>https://taptotransform.com/uncategorized/releasing-the-fear-of-failure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treat Anxiety With EFT</title>
		<link>https://taptotransform.com/eft-therapist/treat-anxiety-with-eft/</link>
		<comments>https://taptotransform.com/eft-therapist/treat-anxiety-with-eft/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 23:45:36 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
				<category><![CDATA[EFT Therapist]]></category>
		<category><![CDATA[EFT What is]]></category>
		<category><![CDATA[Stress relief]]></category>
		<category><![CDATA[BEAT ANXIETY]]></category>
		<category><![CDATA[how to do eft]]></category>
		<category><![CDATA[ORLANDO COUNSELOR]]></category>

		<guid isPermaLink="false">http://taptotransform.com/?p=1925</guid>
		<description><![CDATA[Stress affects our emotional and physical well being. 70-80% of all disease is stress related as stress compromises the immune system. Stress and anxiety are often linked to:
Heart disease,IBS,Hypertension,Insomnia,Ulcers,Headaches,Stomach Aches,Back pain,And much more…..
Our body changes under stress which is called the flight-fight response. The flight – fight response prepares you to deal with threats to [...]]]></description>
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		<slash:comments>0</slash:comments>
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