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	<title>Emotional Freedom Techniques &#187; beat anxiety</title>
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	<description>EFT Training in Florida</description>
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		<title>Inner Peace &#8211; the Wisdom of Eckhart Tolle</title>
		<link>https://taptotransform.com/stress-relief/inner-peace-the-wisdom-of-eckart-tolle/</link>
		<comments>https://taptotransform.com/stress-relief/inner-peace-the-wisdom-of-eckart-tolle/#comments</comments>
		<pubDate>Sun, 26 May 2013 15:44:50 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
				<category><![CDATA[beat anxiety]]></category>
		<category><![CDATA[Life Skills Resource]]></category>
		<category><![CDATA[Stress relief]]></category>
		<category><![CDATA[Treat Anxiety]]></category>
		<category><![CDATA[inner peace]]></category>

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Here are some great insights on inner peace by Eckart Tolle , a great spiritual teacher and author.
&#8220;Peace is not being asleep or being numb. It&#8217;s the opposite. It&#8217;s a state  of heightened aliveness, when we become more conscious rather than  less, and this requires an awareness of the kinds of thoughts that [...]]]></description>
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		<title>Sleep Tonight</title>
		<link>https://taptotransform.com/emotional-freedom-techniques/sleep-tonight/</link>
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		<pubDate>Tue, 09 Apr 2013 22:54:30 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
				<category><![CDATA[beat anxiety]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[EFT for Insomnia]]></category>
		<category><![CDATA[Emotional Freedom Techniques]]></category>
		<category><![CDATA[Insomnia Cure]]></category>
		<category><![CDATA[eft for insomnia]]></category>
		<category><![CDATA[sleep]]></category>

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Sleep Tonight!
Sleep is one the most important foundations for your health and well-being. And sleep is paramount in nurturing your quality of life.




Those with sleep problems are twice as likely   to feel stressed and tired.&#160;
Some Important   Information
Sleep is divided into REM and non REM sleep.   20-25% of sleep is [...]]]></description>
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