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	<title>Emotional Freedom Techniques &#187; EFT for Insomnia</title>
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		<title>How To Solve Your Sleep Problems &#8211; Part 1</title>
		<link>https://taptotransform.com/uncategorized/how-to-solve-your-sleep-problems-part-1/</link>
		<comments>https://taptotransform.com/uncategorized/how-to-solve-your-sleep-problems-part-1/#comments</comments>
		<pubDate>Wed, 01 May 2013 15:42:00 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
				<category><![CDATA[EFT]]></category>
		<category><![CDATA[EFT for Insomnia]]></category>
		<category><![CDATA[Insomnia Cure]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[7 ways you can learn to sleep forever

Create great sleep hygiene habits – such as no caffeine at night, dim the lights in your home, make your bedroom a sleep haven (no working, eating or phone calls in your bedroom; let your room represent the place for your brain to relax), play gentle calm music [...]]]></description>
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		<title>Sleep Tonight</title>
		<link>https://taptotransform.com/emotional-freedom-techniques/sleep-tonight/</link>
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		<pubDate>Tue, 09 Apr 2013 22:54:30 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
				<category><![CDATA[beat anxiety]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[EFT for Insomnia]]></category>
		<category><![CDATA[Emotional Freedom Techniques]]></category>
		<category><![CDATA[Insomnia Cure]]></category>
		<category><![CDATA[eft for insomnia]]></category>
		<category><![CDATA[sleep]]></category>

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		<description><![CDATA[&#160;
Sleep Tonight!
Sleep is one the most important foundations for your health and well-being. And sleep is paramount in nurturing your quality of life.




Those with sleep problems are twice as likely   to feel stressed and tired.&#160;
Some Important   Information
Sleep is divided into REM and non REM sleep.   20-25% of sleep is [...]]]></description>
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		<title>Sleep Blissfully</title>
		<link>https://taptotransform.com/emotional-freedom-techniques/sleep-blissfully/</link>
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		<pubDate>Tue, 12 Jul 2011 04:33:42 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
				<category><![CDATA[EFT]]></category>
		<category><![CDATA[EFT for Insomnia]]></category>
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		<category><![CDATA[EMDR Therapist]]></category>
		<category><![CDATA[Emotional Freedom Techniques]]></category>
		<category><![CDATA[Orlando EFT Training]]></category>
		<category><![CDATA[Tapping Technique]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[self development]]></category>
		<category><![CDATA[sleep disorders]]></category>
		<category><![CDATA[sleep naturally]]></category>
		<category><![CDATA[sleep problems Posted in energy psychology]]></category>

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		<description><![CDATA[Sleep Blissfully

June 18th, 2009 

Sleep is a precious gift. For those of us who suffer insomnia, we appreciate  and celebrate when we can sleep. Without sleep, we lose energy, focus, lack  motivation and joy..and the list goes on. There are studies indicating lack of  sleep can prevent us from losing weight as [...]]]></description>
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