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	<title>Emotional Freedom Techniques &#187; Life Skills Resource</title>
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	<description>EFT Training in Florida</description>
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		<title>Help! When Things Are Not Going Well</title>
		<link>https://taptotransform.com/uncategorized/help-when-things-are-not-going-well/</link>
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		<pubDate>Mon, 05 May 2014 17:02:43 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
				<category><![CDATA[EFT]]></category>
		<category><![CDATA[Life Skills Resource]]></category>
		<category><![CDATA[Stress relief]]></category>
		<category><![CDATA[Tapping Technique]]></category>
		<category><![CDATA[Treat Anxiety]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Today&#8217;s video presents 4 tips to help you in difficult times&#8230;when it all  feels overwhelming&#8230;&#8230;

The 2nd video is a tapping to release that anxiety you hold about your situation

Enjoy!!
Ruth Stern
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		<title>Tap Into Your Authentic Self</title>
		<link>https://taptotransform.com/emotional-freedom-techniques/tap-into-your-authentic-self/</link>
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		<pubDate>Thu, 16 Jan 2014 02:10:29 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
				<category><![CDATA[EFT]]></category>
		<category><![CDATA[EFT Training Orlando]]></category>
		<category><![CDATA[Emotional Freedom Techniques]]></category>
		<category><![CDATA[Life Skills Resource]]></category>
		<category><![CDATA[Tapping Technique]]></category>
		<category><![CDATA[assertive]]></category>
		<category><![CDATA[self esteem]]></category>

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Do you ever find yourself saying Yes when you mean no? Do you have a tendency to  over-commit yourself? When you &#8220;people please&#8221; in order to be liked or avoid conflict; you begin to &#8220;de-self&#8221;  yourself. Every time, you please out of guilt or fear, you chip away who you really are and gradually lose [...]]]></description>
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		<title>Release Your Food Cravings For the Holidays!</title>
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		<comments>https://taptotransform.com/emotional-freedom-techniques/release-your-food-cravings-for-the-holidays/#comments</comments>
		<pubDate>Thu, 19 Dec 2013 02:08:54 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
				<category><![CDATA[EFT]]></category>
		<category><![CDATA[EFT Training Orlando]]></category>
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		<category><![CDATA[Emotional Freedom Techniques]]></category>
		<category><![CDATA[food cravings]]></category>
		<category><![CDATA[Life Skills Resource]]></category>
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		<description><![CDATA[It&#8217;s the holidays&#8230;.and there&#8217;s food everywhere&#8230;&#8230;Yes&#8230;have  fun&#8230;Yes&#8230;enjoy&#8230;..But when you start the automatic eating even when  you are not hungry, you begin to feel out of control and later regret  it. In the video below, I created a tapping on how to release cravings  when you are not hungry. It&#8217;s all about [...]]]></description>
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		<title>Inner Peace &#8211; the Wisdom of Eckhart Tolle</title>
		<link>https://taptotransform.com/stress-relief/inner-peace-the-wisdom-of-eckart-tolle/</link>
		<comments>https://taptotransform.com/stress-relief/inner-peace-the-wisdom-of-eckart-tolle/#comments</comments>
		<pubDate>Sun, 26 May 2013 15:44:50 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
				<category><![CDATA[beat anxiety]]></category>
		<category><![CDATA[Life Skills Resource]]></category>
		<category><![CDATA[Stress relief]]></category>
		<category><![CDATA[Treat Anxiety]]></category>
		<category><![CDATA[inner peace]]></category>

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Here are some great insights on inner peace by Eckart Tolle , a great spiritual teacher and author.
&#8220;Peace is not being asleep or being numb. It&#8217;s the opposite. It&#8217;s a state  of heightened aliveness, when we become more conscious rather than  less, and this requires an awareness of the kinds of thoughts that [...]]]></description>
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