<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Emotional Freedom Techniques &#187; Stress relief</title>
	<atom:link href="http://taptotransform.com/category/stress-relief/feed/" rel="self" type="application/rss+xml" />
	<link>https://taptotransform.com</link>
	<description>EFT Training in Florida</description>
	<lastBuildDate>Mon, 30 Mar 2026 23:31:14 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.4</generator>
		<item>
		<title>Help! When Things Are Not Going Well</title>
		<link>https://taptotransform.com/uncategorized/help-when-things-are-not-going-well/</link>
		<comments>https://taptotransform.com/uncategorized/help-when-things-are-not-going-well/#comments</comments>
		<pubDate>Mon, 05 May 2014 17:02:43 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
				<category><![CDATA[EFT]]></category>
		<category><![CDATA[Life Skills Resource]]></category>
		<category><![CDATA[Stress relief]]></category>
		<category><![CDATA[Tapping Technique]]></category>
		<category><![CDATA[Treat Anxiety]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://taptotransform.com/?p=2597</guid>
		<description><![CDATA[Today&#8217;s video presents 4 tips to help you in difficult times&#8230;when it all  feels overwhelming&#8230;&#8230;

The 2nd video is a tapping to release that anxiety you hold about your situation

Enjoy!!
Ruth Stern
]]></description>
		<wfw:commentRss>https://taptotransform.com/uncategorized/help-when-things-are-not-going-well/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inner Peace &#8211; the Wisdom of Eckhart Tolle</title>
		<link>https://taptotransform.com/stress-relief/inner-peace-the-wisdom-of-eckart-tolle/</link>
		<comments>https://taptotransform.com/stress-relief/inner-peace-the-wisdom-of-eckart-tolle/#comments</comments>
		<pubDate>Sun, 26 May 2013 15:44:50 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
				<category><![CDATA[beat anxiety]]></category>
		<category><![CDATA[Life Skills Resource]]></category>
		<category><![CDATA[Stress relief]]></category>
		<category><![CDATA[Treat Anxiety]]></category>
		<category><![CDATA[inner peace]]></category>

		<guid isPermaLink="false">http://taptotransform.com/?p=2049</guid>
		<description><![CDATA[
Here are some great insights on inner peace by Eckart Tolle , a great spiritual teacher and author.
&#8220;Peace is not being asleep or being numb. It&#8217;s the opposite. It&#8217;s a state  of heightened aliveness, when we become more conscious rather than  less, and this requires an awareness of the kinds of thoughts that [...]]]></description>
		<wfw:commentRss>https://taptotransform.com/stress-relief/inner-peace-the-wisdom-of-eckart-tolle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Releasing the Fear of Failure</title>
		<link>https://taptotransform.com/uncategorized/releasing-the-fear-of-failure/</link>
		<comments>https://taptotransform.com/uncategorized/releasing-the-fear-of-failure/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 01:20:53 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
				<category><![CDATA[EFT]]></category>
		<category><![CDATA[EFT What is]]></category>
		<category><![CDATA[Stress relief]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[fear of failure]]></category>

		<guid isPermaLink="false">http://taptotransform.com/?p=1931</guid>
		<description><![CDATA[We  know that negative beliefs will sabotoge our success and ability to  create abundance. For the beliefs are the driving force in our feelings  and actions. Core beliefs such as &#8220;I&#8217;m not worthy&#8221;, &#8220;It&#8217;s all my fault&#8221;,  &#8221; I am a failure&#8221;, keep us from reaching our goals and dreams. We [...]]]></description>
		<wfw:commentRss>https://taptotransform.com/uncategorized/releasing-the-fear-of-failure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treat Anxiety With EFT</title>
		<link>https://taptotransform.com/eft-therapist/treat-anxiety-with-eft/</link>
		<comments>https://taptotransform.com/eft-therapist/treat-anxiety-with-eft/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 23:45:36 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
				<category><![CDATA[EFT Therapist]]></category>
		<category><![CDATA[EFT What is]]></category>
		<category><![CDATA[Stress relief]]></category>
		<category><![CDATA[BEAT ANXIETY]]></category>
		<category><![CDATA[how to do eft]]></category>
		<category><![CDATA[ORLANDO COUNSELOR]]></category>

		<guid isPermaLink="false">http://taptotransform.com/?p=1925</guid>
		<description><![CDATA[Stress affects our emotional and physical well being. 70-80% of all disease is stress related as stress compromises the immune system. Stress and anxiety are often linked to:
Heart disease,IBS,Hypertension,Insomnia,Ulcers,Headaches,Stomach Aches,Back pain,And much more…..
Our body changes under stress which is called the flight-fight response. The flight – fight response prepares you to deal with threats to [...]]]></description>
		<wfw:commentRss>https://taptotransform.com/eft-therapist/treat-anxiety-with-eft/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
