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Author Archives: Ruth
Help! When Things Are Not Going Well
Tap Into Your Authentic Self
Do you ever find yourself saying Yes when you mean no? Do you have a tendency to over-commit yourself? When you “people please” in order to be liked or avoid conflict; you begin to “de-self” yourself. Every time, you please out of guilt or fear, you chip away who you really are and gradually lose [...]
Release Your Food Cravings For the Holidays!
It’s the holidays….and there’s food everywhere……Yes…have fun…Yes…enjoy…..But when you start the automatic eating even when you are not hungry, you begin to feel out of control and later regret it. In the video below, I created a tapping on how to release cravings when you are not hungry. It’s all about [...]
The Power of the Subconscious Mind
In this blog, I want to share with you a summary of Dr. Bruce Lipton’s dramatic research with genetics; and the information that he shares about the reality of how our conscious and subconscious mind work, is incredibly powerful.
Dr. Bruce Lipton is a die hard scientist, who has devoted his life to understanding [...]
Posted in EFT, EFT Therapist, EFT Training Orlando
Tagged postive thinking, subconsious
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Inner Peace – the Wisdom of Eckhart Tolle
Here are some great insights on inner peace by Eckart Tolle , a great spiritual teacher and author.
“Peace is not being asleep or being numb. It’s the opposite. It’s a state of heightened aliveness, when we become more conscious rather than less, and this requires an awareness of the kinds of thoughts that [...]
Posted in beat anxiety, Life Skills Resource, Stress relief, Treat Anxiety
Tagged inner peace
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Powerful Ways To Tune Into Feelings
We often work with clients who have had previous counseling and state certain issues have been worked on. My suggestion to you, is to get curious..what does that mean? Often clients have participated only in “talk therapy” where they gained insights but really haven’t processed the issue where there is no longer a real emotional [...]
How To Solve Your Sleep Problems – Part 1
7 ways you can learn to sleep forever
Create great sleep hygiene habits – such as no caffeine at night, dim the lights in your home, make your bedroom a sleep haven (no working, eating or phone calls in your bedroom; let your room represent the place for your brain to relax), play gentle calm music [...]
Posted in EFT, EFT for Insomnia, Insomnia Cure, Uncategorized
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Releasing the Fear of Failure
We know that negative beliefs will sabotoge our success and ability to create abundance. For the beliefs are the driving force in our feelings and actions. Core beliefs such as “I’m not worthy”, “It’s all my fault”, ” I am a failure”, keep us from reaching our goals and dreams. We [...]
Posted in EFT, EFT What is, Stress relief, Uncategorized
Tagged failure, fear of failure
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Treat Anxiety With EFT
Stress affects our emotional and physical well being. 70-80% of all disease is stress related as stress compromises the immune system. Stress and anxiety are often linked to:
Heart disease,IBS,Hypertension,Insomnia,Ulcers,Headaches,Stomach Aches,Back pain,And much more…..
Our body changes under stress which is called the flight-fight response. The flight – fight response prepares you to deal with threats to [...]
Posted in EFT Therapist, EFT What is, Stress relief
Tagged BEAT ANXIETY, how to do eft, ORLANDO COUNSELOR
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