Category Archives: EFT

Help! When Things Are Not Going Well

Posted on May 5, 2014 by Ruth

Today’s video presents 4 tips to help you in difficult times…when it all feels overwhelming……

The 2nd video is a tapping to release that anxiety you hold about your situation

Enjoy!!
Ruth Stern

Posted in EFT, Life Skills Resource, Stress relief, Tapping Technique, Treat Anxiety, Uncategorized | Leave a comment

Tap Into Your Authentic Self

Posted on January 16, 2014 by Ruth

Do you ever find yourself saying Yes when you mean no? Do you have a tendency to over-commit yourself? When you “people please” in order to be liked or avoid conflict; you begin to “de-self” yourself. Every time, you please out of guilt or fear, you chip away who you really are and gradually lose [...]

Posted in EFT, EFT Training Orlando, Emotional Freedom Techniques, Life Skills Resource, Tapping Technique | Tagged assertive, self esteem | Leave a comment

Release Your Food Cravings For the Holidays!

Posted on December 19, 2013 by Ruth

It’s the holidays….and there’s food everywhere……Yes…have fun…Yes…enjoy…..But when you start the automatic eating even when you are not hungry, you begin to feel out of control and later regret it. In the video below, I created a tapping on how to release cravings when you are not hungry. It’s all about [...]

Posted in EFT, EFT Training Orlando, EFT What is, Emotional Freedom Techniques, food cravings, Life Skills Resource, Treat Anxiety | Leave a comment

The Power of the Subconscious Mind

Posted on September 1, 2013 by Ruth

In this blog, I want to share with you a summary of Dr. Bruce Lipton’s dramatic research with genetics; and the information that he shares about the reality of how our conscious and subconscious mind work, is incredibly powerful.
Dr. Bruce Lipton is a die hard scientist, who has devoted his life to understanding [...]

Posted in EFT, EFT Therapist, EFT Training Orlando | Tagged postive thinking, subconsious | Leave a comment

How To Solve Your Sleep Problems – Part 1

Posted on May 1, 2013 by Ruth

7 ways you can learn to sleep forever

Create great sleep hygiene habits – such as no caffeine at night, dim the lights in your home, make your bedroom a sleep haven (no working, eating or phone calls in your bedroom; let your room represent the place for your brain to relax), play gentle calm music [...]

Posted in EFT, EFT for Insomnia, Insomnia Cure, Uncategorized | Leave a comment

Releasing the Fear of Failure

Posted on April 12, 2013 by Ruth

We know that negative beliefs will sabotoge our success and ability to create abundance. For the beliefs are the driving force in our feelings and actions. Core beliefs such as “I’m not worthy”, “It’s all my fault”, ” I am a failure”, keep us from reaching our goals and dreams. We [...]

Posted in EFT, EFT What is, Stress relief, Uncategorized | Tagged failure, fear of failure | Leave a comment

Sleep Tonight

Posted on April 9, 2013 by Ruth

Sleep Tonight!
Sleep is one the most important foundations for your health and well-being. And sleep is paramount in nurturing your quality of life.

Those with sleep problems are twice as likely to feel stressed and tired.
Some Important Information
Sleep is divided into REM and non REM sleep. 20-25% of sleep is [...]