Sleep Tonight!
Sleep is one the most important foundations for your health and well-being. And sleep is paramount in nurturing your quality of life.
Those with sleep problems are twice as likely to feel stressed and tired.
Some Important Information
Sleep is divided into REM and non REM sleep. 20-25% of sleep is [...]
EFT (Emotional Freedom Techniques) is an energy psychology technique based on the principles of Chinese acupuncture founded by Dr. Gary Craig; an engineer and performance coach. EFT helps to clear the blocks to healing from painful experiences, stress, physical pain etc. with remarkable speed and long lasting effects. It is basically [...]
Sleep Blissfully
June 18th, 2009
Sleep is a precious gift. For those of us who suffer insomnia, we appreciate and celebrate when we can sleep. Without sleep, we lose energy, focus, lack motivation and joy..and the list goes on. There are studies indicating lack of sleep can prevent us from losing weight as [...]
