Category Archives: EFT for Insomnia

How To Solve Your Sleep Problems – Part 1

7 ways you can learn to sleep forever

Create great sleep hygiene habits – such as no caffeine at night, dim the lights in your home, make your bedroom a sleep haven (no working, eating or phone calls in your bedroom; let your room represent the place for your brain to relax), play gentle calm music [...]

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Sleep Tonight

Sleep Tonight!
Sleep is one the most important foundations for your health and well-being. And sleep is paramount in nurturing your quality of life.

Those with sleep problems are twice as likely to feel stressed and tired. 
Some Important Information
Sleep is divided into REM and non REM sleep. 20-25% of sleep is [...]

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Sleep Blissfully

Sleep Blissfully

June 18th, 2009

Sleep is a precious gift. For those of us who suffer insomnia, we appreciate and celebrate when we can sleep. Without sleep, we lose energy, focus, lack motivation and joy..and the list goes on. There are studies indicating lack of sleep can prevent us from losing weight as [...]

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