Category Archives: Stress relief

Help! When Things Are Not Going Well

Posted on May 5, 2014 by Ruth

Today’s video presents 4 tips to help you in difficult times…when it all feels overwhelming……

The 2nd video is a tapping to release that anxiety you hold about your situation

Enjoy!!
Ruth Stern

Posted in EFT, Life Skills Resource, Stress relief, Tapping Technique, Treat Anxiety, Uncategorized | Leave a comment

Inner Peace – the Wisdom of Eckhart Tolle

Posted on May 26, 2013 by Ruth

Here are some great insights on inner peace by Eckart Tolle , a great spiritual teacher and author.
“Peace is not being asleep or being numb. It’s the opposite. It’s a state of heightened aliveness, when we become more conscious rather than less, and this requires an awareness of the kinds of thoughts that [...]

Posted in beat anxiety, Life Skills Resource, Stress relief, Treat Anxiety | Tagged inner peace | Leave a comment

Releasing the Fear of Failure

Posted on April 12, 2013 by Ruth

We know that negative beliefs will sabotoge our success and ability to create abundance. For the beliefs are the driving force in our feelings and actions. Core beliefs such as “I’m not worthy”, “It’s all my fault”, ” I am a failure”, keep us from reaching our goals and dreams. We [...]

Posted in EFT, EFT What is, Stress relief, Uncategorized | Tagged failure, fear of failure | Leave a comment

Treat Anxiety With EFT

Posted on April 9, 2013 by Ruth

Stress affects our emotional and physical well being. 70-80% of all disease is stress related as stress compromises the immune system. Stress and anxiety are often linked to:
Heart disease,IBS,Hypertension,Insomnia,Ulcers,Headaches,Stomach Aches,Back pain,And much more…..
Our body changes under stress which is called the flight-fight response. The flight – fight response prepares you to deal with threats to [...]