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Category Archives: Stress relief
Today’s video presents 4 tips to help you in difficult times…when it all feels overwhelming……
The 2nd video is a tapping to release that anxiety you hold about your situation
Here are some great insights on inner peace by Eckart Tolle , a great spiritual teacher and author.
“Peace is not being asleep or being numb. It’s the opposite. It’s a state of heightened aliveness, when we become more conscious rather than less, and this requires an awareness of the kinds of thoughts that [...]
We know that negative beliefs will sabotoge our success and ability to create abundance. For the beliefs are the driving force in our feelings and actions. Core beliefs such as “I’m not worthy”, “It’s all my fault”, ” I am a failure”, keep us from reaching our goals and dreams. We [...]
Stress affects our emotional and physical well being. 70-80% of all disease is stress related as stress compromises the immune system. Stress and anxiety are often linked to:
Heart disease,IBS,Hypertension,Insomnia,Ulcers,Headaches,Stomach Aches,Back pain,And much more…..
Our body changes under stress which is called the flight-fight response. The flight – fight response prepares you to deal with threats to [...]