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Category Archives: Life Skills Resource
Today’s video presents 4 tips to help you in difficult times…when it all feels overwhelming……
The 2nd video is a tapping to release that anxiety you hold about your situation
Do you ever find yourself saying Yes when you mean no? Do you have a tendency to over-commit yourself? When you “people please” in order to be liked or avoid conflict; you begin to “de-self” yourself. Every time, you please out of guilt or fear, you chip away who you really are and gradually lose [...]
It’s the holidays….and there’s food everywhere……Yes…have fun…Yes…enjoy…..But when you start the automatic eating even when you are not hungry, you begin to feel out of control and later regret it. In the video below, I created a tapping on how to release cravings when you are not hungry. It’s all about [...]
Here are some great insights on inner peace by Eckart Tolle , a great spiritual teacher and author.
“Peace is not being asleep or being numb. It’s the opposite. It’s a state of heightened aliveness, when we become more conscious rather than less, and this requires an awareness of the kinds of thoughts that [...]