Category Archives: Life Skills Resource

Help! When Things Are Not Going Well

Posted on May 5, 2014 by Ruth

Today’s video presents 4 tips to help you in difficult times…when it all feels overwhelming……

The 2nd video is a tapping to release that anxiety you hold about your situation

Enjoy!!
Ruth Stern

Posted in EFT, Life Skills Resource, Stress relief, Tapping Technique, Treat Anxiety, Uncategorized | Leave a comment

Tap Into Your Authentic Self

Posted on January 16, 2014 by Ruth

Do you ever find yourself saying Yes when you mean no? Do you have a tendency to over-commit yourself? When you “people please” in order to be liked or avoid conflict; you begin to “de-self” yourself. Every time, you please out of guilt or fear, you chip away who you really are and gradually lose [...]

Posted in EFT, EFT Training Orlando, Emotional Freedom Techniques, Life Skills Resource, Tapping Technique | Tagged assertive, self esteem | Leave a comment

Release Your Food Cravings For the Holidays!

Posted on December 19, 2013 by Ruth

It’s the holidays….and there’s food everywhere……Yes…have fun…Yes…enjoy…..But when you start the automatic eating even when you are not hungry, you begin to feel out of control and later regret it. In the video below, I created a tapping on how to release cravings when you are not hungry. It’s all about [...]

Posted in EFT, EFT Training Orlando, EFT What is, Emotional Freedom Techniques, food cravings, Life Skills Resource, Treat Anxiety | Leave a comment

Inner Peace – the Wisdom of Eckhart Tolle

Posted on May 26, 2013 by Ruth

Here are some great insights on inner peace by Eckart Tolle , a great spiritual teacher and author.
“Peace is not being asleep or being numb. It’s the opposite. It’s a state of heightened aliveness, when we become more conscious rather than less, and this requires an awareness of the kinds of thoughts that [...]