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Author Archives: Ruth
Sleep Tonight
Sleep Tonight!
Sleep is one the most important foundations for your health and well-being. And sleep is paramount in nurturing your quality of life.
Those with sleep problems are twice as likely to feel stressed and tired.
Some Important Information
Sleep is divided into REM and non REM sleep. 20-25% of sleep is [...]
Posted in beat anxiety, EFT, EFT for Insomnia, Emotional Freedom Techniques, Insomnia Cure
Tagged eft for insomnia, sleep
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How To Do EFT
EFT (Emotional Freedom Techniques) is an energy psychology technique based on the principles of Chinese acupuncture founded by Dr. Gary Craig; an engineer and performance coach. EFT helps to clear the blocks to healing from painful experiences, stress, physical pain etc. with remarkable speed and long lasting effects. It is basically [...]
Sleep Blissfully
Sleep Blissfully
June 18th, 2009
Sleep is a precious gift. For those of us who suffer insomnia, we appreciate and celebrate when we can sleep. Without sleep, we lose energy, focus, lack motivation and joy..and the list goes on. There are studies indicating lack of sleep can prevent us from losing weight as [...]
Posted in EFT, EFT for Insomnia, EFT Training DVDS, EFT What is, EMDR Therapist, Emotional Freedom Techniques, Orlando EFT Training, Tapping Technique
Tagged Emotional Freedom Techniques, Orlando EFT Training, positive thinking, self development, sleep disorders, sleep naturally, sleep problems Posted in energy psychology
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